Weigh In record (no journal entry) for 30 October 2023
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
690 kcal
|
Fat: 27.22g | Prot: 25.08g | Carbs: 87.01g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: La Serenísima Dulce de Leche Repostero, Brownie. Snacks/Other: Arcor Turrón de Maní. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|