Weigh In record (no journal entry) for 11 October 2009
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107.7 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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1106 kcal
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Fat: 83.18g | Prot: 77.21g | Carbs: 11.64g.
Breakfast: lean steak, eggs. Lunch: bacon, double cheese burger no bun. Dinner: Mayonnaise (No Cholesterol), tomato, cheddar cheese. Snacks/Other: peanut butter. more...
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Losing 4.8 kg a Week
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