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40-40-20 Es el objetivo.
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105.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 69.04g | Prot: 199.86g | Carbs: 132.66g.
Breakfast: Pechuga de Pollo, Manzanas Fuji, Fuchs Pan Molde Integral, Tortilla de Huevo. Lunch: Tomates, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Muslos de Pollo (Asados o Cocidos), Verduras Salteadas. Dinner: Quesillo, Tomates, Van Camp's Atun en Agua. Snacks/Other: Pechuga de Pollo, Colun Leche Entera, Nueces, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2897 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
tu puedes solo hay que ser perseverantes y lograremos la meta :D
14 Apr 15 by member: Bea1981
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SirMangy's Weight History
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