Weigh In record (no journal entry) for 27 October 2023
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79 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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215 kcal
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Fat: 10.50g | Prot: 14.96g | Carbs: 17.86g.
Lunch: Espinacas Cocidas (Frescas), Huevo Duro, Garbanzos. more...
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Losing 0.7 kg a Week
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