Weigh In record (no journal entry) for 10 April 2015
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105.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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2226 kcal
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Fat: 79.74g | Prot: 225.32g | Carbs: 150.51g.
Breakfast: Nueces, Tortilla de Huevo, Manzanas Fuji, Colun Leche Entera. Lunch: Pechuga de Pollo, Lider Choclo en Granos, Repollo Morado, Arroz Blanco (de Grano Largo, Cocido), Ají Verde, Agrosano Diente de Dragon. Dinner: Pechuga de Pollo, Pan Molde Integral, Atún en Agua, Tomates. Snacks/Other: Nueces, Quaker Avena Tradicional, Activia Yogurt Semidescremado Batido, Peras. more...
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2911 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Empecé una proporción 40-40-20 desde hoy.
10 Apr 15 by member: SirMangy
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SirMangy's Weight History
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