Weigh In record (no journal entry) for 25 October 2023
|
90.9 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
915 kcal
|
Fat: 70.50g | Prot: 49.50g | Carbs: 22.00g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Lunch: Ready Pac Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Taco Cabana Beef Taco Meat For Salad - Ground Beef. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Atkins Endulge Peanut Butter Cups. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|