Weigh In record (no journal entry) for 25 October 2023
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90 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1937 kcal
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Fat: 40.67g | Prot: 184.98g | Carbs: 211.24g.
Breakfast: Café, Maná Leite Desnatado, Ovo Frito, Nutrella Pão Supreme 100% Integral, Natural Life Aveia em Flocos Finos, Black Skull Creatina, Carolina Iogurte Desnatado, Bodybuilders Whey Protein Isolada. Lunch: Hershey's Chocolate 73% Cacau, Tilápia, Beterraba Cozida, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Alface, Rabanetes, Pepino (com Casca). Dinner: Ovo Cozido, Tilápia, Alface, Pepino (com Casca), Rabanetes. Snacks/Other: Banana Nanica, Nestlé Iogurte Natural Integral, Natural Life Aveia em Flocos Finos, Maçã, Bodybuilders Whey Protein Isolada. more...
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Losing 1.5 kg a Week
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Helder45anos's Weight History
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