Weigh In record (no journal entry) for 10 April 2015
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 83.67g | Prot: 45.93g | Carbs: 107.70g.
Breakfast: Kue Bolu, Telur Rebus, Pecel. Lunch: Tumis Kangkung, Nasi Uduk. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam). more...
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1581 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 1 hour, Cleaning - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Teaching - 2 hours, Standing - 1 hour and 50 minutes. more...
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Losing 0.4 kg a Week
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Nuning_Tyas's Weight History
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