Weigh In record (no journal entry) for 24 October 2023
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1278 kcal
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Fat: 52.15g | Prot: 70.54g | Carbs: 134.47g.
Breakfast: Santa Clara Requeijão Cremoso Light, Hortifruti Mamão Formosa, Ovo Mexido, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Panela, Abóbora Moranga, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Giassi Bolo Nega Maluca, Ferrero Rafaello, Banana Caturra, Walmart Queijo Mussarela, Doce de Leite, Wickbold Pão do Forno Integral. more...
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2267 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saratelles's Weight History
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