Weigh In record (no journal entry) for 10 October 2009
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108.4 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2009:
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808 kcal
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Fat: 51.76g | Prot: 64.88g | Carbs: 11.94g.
Breakfast: half and half, egg white, soft boiled egg. Lunch: lean steak. Dinner: yellow bell peppers, chicken. Snacks/Other: Peanut Better Cups, mayo, roma tomatoes. more...
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Losing 3.2 kg a Week
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