Weigh In record (no journal entry) for 24 October 2023
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98.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2310 kcal
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Fat: 97.83g | Prot: 116.20g | Carbs: 235.70g.
Breakfast: Valio Rasvaton Maito, Becel Voi & Kasviöljyt, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Hesburger Ranskalaiset Perunat (Isot), Burger King Whopper Hampurilainen. Dinner: Valio Rasvaton Maito, Fazer Amica Quorn-Papu-Kasvispasta. Snacks/Other: Valio Oltermanni 17%, Becel Voi & Kasviöljyt, Oululainen Reissumies, Valio Pehmeä Rasvaton Maitorahka, Omenat. more...
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Gaining 0.1 kg a Week
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