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Vägde in mig. Var ett par kilo mer än jag trodde. Men men.. nu ska jag bli lättare.
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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644 kcal
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Fat: 21.32g | Prot: 56.46g | Carbs: 50.29g.
Breakfast: Svenskt Kosttillskott Core Casein Chokladdröm, Coffee. Lunch: Svenskt Kosttillskott Core Casein Vanilla. Dinner: Livsmedelsverket Gurka, ICA Medelhavsmix, Kung Markatta Grönsaksbuljong (Pulver), ICA Rapsolja, Risenta Svarta Beluga Linser, Livsmedelsverket Broccoli, Livsmedelsverket Tomat, Kvibille Special Ädel, Livsmedelsverket Vitlök, Livsmedelsverket Gul Lök, Livsmedelsverket Gul Lök, Livsmedelsverket Morot, Garant Mjölig Potatis. Snacks/Other: Marabou Premium 86% Cocoa, Grapes. more...
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Gaining 3.9 kg a Week
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