Weigh In record (no journal entry) for 23 October 2023
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1238 kcal
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Fat: 38.58g | Prot: 92.03g | Carbs: 130.42g.
Breakfast: Café com Leite Integral, Doce de Leite, Walmart Queijo Mussarela, Vital Multigrãos Integral. Lunch: Matambre, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Assada, Só Comer Lasanha de Frango. Dinner: Brócolis Cozido, Lentilhas Cozidas, Arroz Branco (Cozido), Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Banana Caturra, Walmart Queijo Mussarela, Vital Multigrãos Integral. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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saratelles's Weight History
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