Weigh In record (no journal entry) for 22 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1427 kcal
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Fat: 51.40g | Prot: 66.92g | Carbs: 171.88g.
Breakfast: Bakpia. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Siomay, Bihunku Bihun Asam Pedas. Dinner: Nasi Goreng tanpa Daging, KFC Dada Ayam. Snacks/Other: Roti, Tempe Goreng Tepung. more...
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Gaining 1.4 kg a Week
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