Weigh In record (no journal entry) for 21 October 2023
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1576 kcal
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Fat: 66.90g | Prot: 85.75g | Carbs: 155.46g.
Breakfast: Riera Tostadas de Mesa, SanCor Queso Cremoso Sancor, Huevo. Lunch: Pechuga de Pollo a la Plancha, Huevo, Acelga Cocida, Morrón, Cebollas. Dinner: Fideos de Trigo Entero con Salsa de Carne, Bollo, La Quesera Queso Rallado. Snacks/Other: Bollo, Leche (Leche Entera), Rosamonte Mate Cocido, Swift Picadillo de Carne, Riera Tostadas de Mesa, Terepin Galletitas Pepas. more...
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Losing 1.4 kg a Week
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yanusalamone's Weight History
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