Weigh In record (no journal entry) for 20 October 2023
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91.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2068 kcal
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Fat: 55.68g | Prot: 194.64g | Carbs: 193.34g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Frito, Pão Francês, Piracanjuba Leite Semidesnatado, Café, Natural Life Aveia em Flocos Finos, 3 Corações Pronto Cappuccino Power Whey. Lunch: Alface, Hershey's Chocolate 73% Cacau, Batata Inglesa Cozida, Batata Doce, Cenouras, Peito de Frango. Dinner: Batata Inglesa Cozida, Cenouras, Alface, Peito de Frango. Snacks/Other: Natural Life Aveia em Flocos Finos, Bodybuilders Whey Protein Isolada, Doce Uva Uva Verde, Nestlé Iogurte Natural Integral, Carolina Leite Fermentado. more...
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Losing 0.8 kg a Week
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Helder45anos's Weight History
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