Weigh In record (no journal entry) for 20 October 2023
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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487 kcal
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Fat: 17.78g | Prot: 17.21g | Carbs: 66.29g.
Breakfast: 裕毛屋 牛奶麵包, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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