Aloma Crispim's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

73 kg Lost so far: 13.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

913 kcal

Fat: 49.32g | Prot: 108.79g | Carbs: 2.10g. Breakfast: Café (Infusão). Lunch: Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Mussarela, Bife de Carne de Vaca. more...

2338 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 08 Apr 15

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Aloma Crispim's Weight History