Weigh In record (no journal entry) for 19 October 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1857 kcal
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Fat: 70.84g | Prot: 124.82g | Carbs: 186.53g.
Breakfast: Banana, Frutillas, Cuarto Creciente Mermelada de Arándanos, Kiwi, La Serenísima Queso Port Salut Light, Pan Integral. Lunch: Empanada de Carne. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Huevo Duro, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Cuarto Creciente Mermelada de Arándanos, La Serenísima Queso Port Salut Light, Mom's Galletas de Avena, Lipo Caramelos Viena, Bariloche Almendras con Chocolate con Leche. more...
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Losing 0.8 kg a Week
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Mayra.Noguera's Weight History
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