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matheusruschel
Journal
18 Oct 23
matheusruschel's Journal, 18 Oct 23
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Treino 100%, fiz peito/tríceps/ombro na nova academia mas já tinha comido um combo do BK à tarde. Pra compensar, não jantei e treinei pesado
76.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
Losing 2.1 kg a Week
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matheusruschel's Weight History
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