Weigh In record (no journal entry) for 18 October 2023
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1075 kcal
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Fat: 21.95g | Prot: 56.42g | Carbs: 163.60g.
Breakfast: 石安牧場 滴雞精, 樹頂 100%蔓越莓綜合果汁. Lunch: 湯, 番茄蔬菜汁（低鹽）, 豆腐, 炒青菜, 全聯 豬後腿肉, 爭鮮 紫米飯. Dinner: 炒麵. Snacks/Other: 百香果. more...
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Gaining 1.2 kg a Week
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papa_880's Weight History
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