Weigh In record (no journal entry) for 17 October 2023
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51.0 kg
Lost so far: 5.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1000 kcal
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Fat: 29.49g | Prot: 114.67g | Carbs: 69.77g.
Breakfast: 裕毛屋 牛奶麵包, 有殼花生(不吃殼), Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 蒜頭, 雞胸肉, 福記 日式素豆干(香辣), 花椰菜, 高麗菜, 杏鲍菇. more...
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Losing 4.6 kg a Week
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Julia-yeh's Weight History
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