Weigh In record (no journal entry) for 16 October 2023
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81 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1125 kcal
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Fat: 43.20g | Prot: 101.85g | Carbs: 79.42g.
Breakfast: Banana Prata, Queijo Branco, Aveia em Flocos, Ovo. Lunch: Batata (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet. more...
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2570 kcal
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Exercise:
Sleeping - 8 hours, Running - 11/kph - 15 minutes, Musculação - 1 hour, Resting - 14 hours and 15 minutes, caminhada - 30 minutes. more...
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Gaining 0.6 kg a Week
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@roandreatta's Weight History
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