Weigh In record (no journal entry) for 15 October 2023
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1941 kcal
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Fat: 53.56g | Prot: 171.57g | Carbs: 199.25g.
Breakfast: Tirol Leite Integral, Ovo Frito, Pão Francês, Café, Banana Nanica, Carolina Iogurte Desnatado, Natural Life Aveia em Flocos Finos, Black Skull Creatina, Bodybuilders Whey Protein Isolada. Lunch: Hershey's Special Dark Cranberry, Arroz Parboilizado Cozido, Pepino (com Casca), Rúcula, Alface, Batata Doce, Peito de Frango, Tilápia. Dinner: Ovo Cozido, Pepino (com Casca), Rúcula, Alface. Snacks/Other: Doce Uva Uva Verde, Ameixas, Castanhas-do-Pará, Turma da Mônica Maçã, Bodybuilders Whey Protein Isolada, Piracanjuba Whey. more...
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Losing 2.8 kg a Week
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Helder45anos's Weight History
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