Weigh In record (no journal entry) for 15 October 2023
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1973 kcal
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Fat: 42.22g | Prot: 111.37g | Carbs: 296.59g.
Breakfast: Kaki, Aldi Original Französischer Weichkäse mit Joghurt, Maribel 50% Weniger Zucker Aprikose, Grafschafter Dinkel Sandwich. Lunch: Trauben, Paranüsse, Exquisa Quark Genuss Heidelbeere. Dinner: Hokkaido Kürbis, Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Basmati-Reis. more...
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Gaining 0.5 kg a Week
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tania1820's Weight History
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