Weigh In record (no journal entry) for 14 October 2023
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1955 kcal
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Fat: 57.05g | Prot: 180.26g | Carbs: 186.51g.
Breakfast: Nutrella Pão Supreme 100% Integral, Ovo Frito, Tirol Leite Integral, Nestlé Iogurte Natural Integral, Castanhas-do-Pará, Bodybuilders Whey Protein Isolada, Black Skull Creatina, Café. Lunch: Urbano Macarrão de Arroz Integral, Hershey's Chocolate 73% Cacau, Cenouras, Batata Doce, Batata Inglesa Cozida, Peito de Frango, Pepino (com Casca), Rúcula, Alface. Dinner: Piracanjuba Whey, Ovo Cozido, Peito de Frango, Pepino (com Casca), Rúcula, Alface. Snacks/Other: Banana Nanica, Kiwi, Turma da Mônica Maçã, Bodybuilders Whey Protein Isolada. more...
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Losing 0.9 kg a Week
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Helder45anos's Weight History
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