Weigh In record (no journal entry) for 14 October 2023
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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997 kcal
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Fat: 24.01g | Prot: 29.39g | Carbs: 167.47g.
Breakfast: 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 裕毛屋 牛奶麵包, 白蘭氏 深海魚油+蝦紅素. Lunch: 7-11 一日野菜農夫十蔬沙拉, 烤地瓜, 法國麵包, 7-11 和風醬. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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