Weigh In record (no journal entry) for 13 October 2023
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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624 kcal
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Fat: 24.42g | Prot: 20.00g | Carbs: 81.16g.
Lunch: Nasi Putih, Udang, Tomat, Telur, Sunco Minyak Goreng, Bango Kecap Manis, Bubuk Cabai, Bawang Merah. Snacks/Other: Alfamart Basreng Pedas, Bingka. more...
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Losing 0.3 kg a Week
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