Weigh In record (no journal entry) for 05 April 2015
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 77.30g | Prot: 73.61g | Carbs: 234.05g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Apple Juice. Lunch: Italian Sausage, D'Italiano 100% Whole Wheat Sausage Buns, Orange, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Heavy Cream, Apple Pie (Commercial, Enriched Flour), Cabbage, Parsnips, No Name Creamy Scalloped Potatoes, Ham (Whole, Cured, Roasted). more...
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Gaining 0.1 kg a Week
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