Weigh In record (no journal entry) for 11 October 2023
|
92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1884 kcal
|
Fat: 52.15g | Prot: 188.82g | Carbs: 168.53g.
Breakfast: Ovo Cozido, Carolina Iogurte Desnatado, Piracanjuba Leite UHT Desnatado, Café, Natural Life Aveia em Flocos Finos, Nutrella Pão Supreme 100% Integral, Black Skull Creatina, Bodybuilders Whey Protein Isolada, Nutrata Whey Grego Bar Morango com Chantilly. Lunch: Peito de Frango, Cenouras, Batata Doce, In Natura Tomate, Rabanetes, Alface. Dinner: Italac Whey Protein Banana, Subway Tomate, Rabanetes, Alface, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Nanica, Castanhas-do-Pará, Turma da Mônica Maçã, Kiwi, Bodybuilders Whey Protein Isolada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helder45anos's Weight History
|