Alisha913's Journal, 04 Apr 15

This is the only thing that makes sense for me and my body. I have developed some terrible habits when it comes to eating.

87.5 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Not Applicable.

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2260 kcal

Fat: 71.83g | Prot: 81.42g | Carbs: 319.34g.   Breakfast: Welch's Welchito Fruit Punch Juice Drink, Chef Boyardee Beefaroni (Can). Lunch: Spanish Rice, Enchilada with Beef and Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Jiffy Cornbread, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Kraft Velveeta Shells & Cheese Original, Corn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chop. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...

2184 kcal

Exercise: dressing - 5 minutes, Eating - 15 minutes, Sponge Bath - 1 hour, Walking on Crutches - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...