Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alisha913
Journal
Alisha913's Journal
Alisha913's Profile
|
Weight History
1 to 5 of 7
Page:
1
2
Next
08 April 2015
I did recently have surgery on my foot, so I'll be on crutches for about five more weeks. This has given me a great amount of time to focus on my health and pay attention to what I eat. i honestly do feel a lot better. I would love to start running again. It was a good pain for me lol afterwards I felt like i could do anything. I do what i can here and there to get a little exercise here and there. I waited so long because I wanted to be off my meds completely. Using crutches really takes a lot out of me, and my poor right leg has so support my entire body. No leg exercises for me, but I need to get these flabby arms under control.
Anyone know any good arm exercises or even ab workouts I can do on the floor? Or even just sitting here
(2 comments)
04 April 2015
Today was a good day. But I could have done better
Add Comment
04 April 2015
This is the only thing that makes sense for me and my body. I have developed some terrible habits when it comes to eating.
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
21.8 kg
Not Applicable
Add Comment
04 April 2015
I don't want to call it a diet, because it's not. It's the way I should have been eating all this time. I'll just call it my "Better Decisions Plan".
I will not put a time limit on my health. It is here and now, and putting a limit on how long I have to accomplish that is telling me that I can fail. I have done enough failing myself. I will keep eating and drinking until I feel good about myself and after that I wont stop, because there is no limit for me. I cannot and will not be stopped.
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
21.8 kg
Not Applicable
Add Comment
04 April 2015
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
21.8 kg
Not Applicable
Add Comment
Alisha913's Weight History
View Complete History