JusikD's Journal, 10 Oct 23

JusikD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2023

60.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1095 kcal

Fat: 63.96g | Prot: 83.06g | Carbs: 49.08g. Breakfast: Kinder Bueno, Авокадо, Philadelphia Philadelphia Light, Eldorado Тако Корж, Rema Лосось Копченый. Lunch: YT Молоко Протеиновое. Dinner: Ферма Масло Сливочное 82,5%, Xtra Стейк. more...

1741 kcal

Exercise: Кардио - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JusikD's Weight History

View Complete History

JusikD's Journal, 10 Oct 23

Submit a Comment

JusikD's Weight History