Weigh In record (no journal entry) for 07 October 2023
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2591 kcal
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Fat: 81.83g | Prot: 133.42g | Carbs: 193.19g.
Breakfast: Arla Grekisk Yoghurt Citron, Skogaholm Fiberrost, Pärsons Rökt Skinka, Olivolja, Majonnäs, Kaffe, Stekt Ägg. Dinner: Gröna Paprikor, Coop Kinesiska Äggnudlar, Mutti Krossade Tomater, Kycklinglår (utan Skinn), Gullök, Röd Het Chili Peppar, Olivolja, Coop Haricots Verts. Snacks/Other: Cheddarost, Proteinbar, Skogaholm Fiberrost, Pärsons Rökt Skinka, Majonnäs, Starköl. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fredriklerigon's Weight History
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