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fredriklerigon
fredriklerigon
Joined March 2018
Posts
15
Following
0
Followers
0
Weight History
Start Weight
93 kg
Lost so far:
8.1 kg
Current Weight
84.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
80 kg
Still to go:
4.9 kg
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Tränar för mer muskelmassa men vill samtidigt minska 10kg i totalvikt. Vill komma ned till 15% fett igen för att se hur min kropp mår då.
fredriklerigon's Weight History
View Complete History
fredriklerigon's Recent Food & Exercise
Olive Oil
Lätt Majonäs
Sour Dough Bread
Walking (slow) - 3/kph
Weight Training (moderate)
Bicycling (slow) - 18/kph
View Diet Calendar
