Weigh In record (no journal entry) for 07 October 2023
|
67.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1669 kcal
|
Fat: 87.19g | Prot: 117.16g | Carbs: 100.28g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Low Fat Milk. Lunch: Cucumber (with Peel) , Woolworths Rosa Tomatoes, Hamburger or Hotdog Rolls , Boerewors, Lamb Chop. Dinner: Hamburger or Hotdog Rolls , Boerewors, Cucumber (with Peel), Woolworths Rosa Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Blueberries , Strawberries, Parmalat Plain Low Fat Yoghurt. more...
|
|
1938 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|