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Sheemie1973
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Sheemie1973's Journal
Sheemie1973's Profile
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Weight History
1 to 5 of 117
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07 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
3.9 kg
5.1 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
06 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
3.4 kg
5.6 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
12 October 2023
These perimenopausal hormones are causing havoc. I'm running on a 400-500 calorie deficit and gaining. 😩 And yes, I'm doing it right, not my first rodeo. Sticking to my guns, but adjusting macros and upping strength training intensity. 4.1kg to go and then back to maintenence.
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
4.8 kg
4.2 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
09 October 2023
Slow and steady wins the race.
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
5 kg
4 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
08 October 2023
Eish, too many carbs yesterday. 🤣😂
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
4.8 kg
4.2 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
Sheemie1973's Weight History
View Complete History