Weigh In record (no journal entry) for 07 October 2023
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109.3 kg
Lost so far: 21.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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4266 kcal
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Fat: 110.34g | Prot: 157.91g | Carbs: 390.76g.
Breakfast: Киндер Шоколад, Кофе с Молоком и Сахаром, Макароны Отварные. Lunch: Bud Пиво Безалкогольное, Лента Пицца Мини. Dinner: Шампурико Креветки на Гриле, Семга на Гриле, Макдоналдс Кока-Кола (0,5 L), Виски. more...
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Gaining 1.4 kg a Week
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IVS_sergey's Weight History
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