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JusikD
Journal
06 Oct 23
JusikD's Journal, 06 Oct 23
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Кожен раз по нещасних 100 грамів 😂🤦🏻♀️
60.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1178 kcal
Fat: 48.42g | Prot: 95.47g | Carbs: 89.58g.
Breakfast:
Гранола, Tine Kesam.
Lunch:
пюре, Салат свежий, куршниц.
Dinner:
Tine Kesam.
Snacks/Other:
Mars Mars.
more...
1988 kcal
Exercise:
Кардион - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JusikD's Weight History
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