Weigh In record (no journal entry) for 05 October 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1703 kcal
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Fat: 29.78g | Prot: 157.22g | Carbs: 208.84g.
Breakfast: Piracanjuba Leite UHT Desnatado, Bodybuilders Whey Protein Isolada, Pão Francês, Ovo Frito, Café, Carolina Leite Fermentado, Banana Nanica, Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Black Skull Creatina. Lunch: In Natura Tomate, Alface, Rabanetes, Batata Doce, Tilápia, Batata Inglesa Cozida. Dinner: Peito de Frango, Verde Campo Natural Whey, Alface, Rabanetes, Subway Tomate. Snacks/Other: Doce Uva Uva Verde, Kiwi, Turma da Mônica Maçã, Carolina Leite Fermentado, Bodybuilders Whey Protein Isolada. more...
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Losing 1.4 kg a Week
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Helder45anos's Weight History
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