Weigh In record (no journal entry) for 05 October 2023
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51.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1276 kcal
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Fat: 56.41g | Prot: 43.89g | Carbs: 150.47g.
Breakfast: 全家 核桃乳酪麵包, Costco 肉桂粉, 黑咖啡, 烤地瓜, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 安佳 有鹽奶油 (10克), 總統牌 無鹽奶油, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 法國麵包, 7-11 香草烤雞腿. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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