Weigh In record (no journal entry) for 04 October 2023
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1729 kcal
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Fat: 37.57g | Prot: 184.64g | Carbs: 171.64g.
Breakfast: Tirol Leite Desnatado, Ovo Cozido, Bodybuilders Whey Protein Isolada, Turma da Mônica Maçã, Black Skull Creatina, Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. Lunch: Hershey's Chocolate 73% Cacau, Bodybuilders Whey Protein Isolada, Tilápia, Vapza Mandioquinha, Cenouras, Batata Inglesa Cozida, Batata Doce, Pepino (com Casca), Rúcula, In Natura Tomate, Rabanetes, Alface, Cenouras. Dinner: Verde Campo Natural Whey, Subway Tomate, Rabanetes, Pepino (com Casca), Alface, Cenouras, Rúcula, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Maçã, Kiwi, Bodybuilders Whey Protein Isolada. more...
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Losing 0.7 kg a Week
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Helder45anos's Weight History
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