Weigh In record (no journal entry) for 03 October 2023
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1665 kcal
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Fat: 40.53g | Prot: 154.84g | Carbs: 175.11g.
Breakfast: Tirol Leite Desnatado, Café, Ovo Frito, Pão Francês, Nestlé Iogurte Natural Integral, Banana Nanica, Natural Life Aveia em Flocos Finos, Bodybuilders Whey Protein Isolada, Black Skull Creatina. Lunch: Arroz Parboilizado Cozido, Peito de Frango, Batata Doce, Pepino (com Casca), Cenouras, Alface, Rúcula, In Natura Tomate. Dinner: Batata Doce, Subway Tomate, Rabanetes, Alface, Pepino (com Casca), Cenouras, Rúcula, Ovo Cozido. Snacks/Other: Castanhas de Caju, Kiwi, Maçã, Bodybuilders Whey Protein Isolada. more...
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Losing 1.9 kg a Week
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Helder45anos's Weight History
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