Weigh In record (no journal entry) for 03 October 2023
|
88.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1374 kcal
|
Fat: 39.97g | Prot: 66.61g | Carbs: 187.34g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Taze Makarnalar (Pişmiş), Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Mandalina. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirgursoy0991's Weight History
|