Weigh In record (no journal entry) for 03 October 2023
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1088 kcal
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Fat: 44.50g | Prot: 54.49g | Carbs: 122.56g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 黑咖啡, Hershey's 巧克力粉, 烤地瓜. Lunch: 粽子, 炒高麗菜, 水煮蛋, 黑咖啡, 白切雞, 全家 玉米筍. more...
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steady weight
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Julia-yeh's Weight History
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