Weigh In record (no journal entry) for 01 October 2023
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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393 kcal
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Fat: 10.16g | Prot: 26.97g | Carbs: 45.73g.
Breakfast: Homemade Geléia de Amora Zero, Da Terrinha Tapioca, Clara de Ovo, Ovo. more...
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Losing 2.8 kg a Week
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@roandreatta's Weight History
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