aknisley's Journal, 31 Mar 15

Weigh In record (no journal entry) for 31 March 2015
105.7 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:
1807 kcal Fat: 112.62g | Prot: 80.50g | Carbs: 134.88g.   Breakfast: Brownberry 100% Whole Wheat Sandwich Thins, Coffee, Great Value Turkey Breakfast Patties. Lunch: Chicken Stir Fry, Salad Dressing, Marketside Chef's Salad (Container). Dinner: Butter (Salted), Cooked Sauerkraut, Kroger Mild Cheddar Cheese Shredded, Ham (Whole, Cured, Roasted), Boca All American Flame Grilled Meatless Burgers, Brownberry 100% Whole Wheat Sandwich Thins. Snacks/Other: Water, Monster Beverage Ultra Red, Tootsie Roll Tootsie Roll (Midgees), Publix Gummi Bears Candy, Stride Sour Patch Kids - Lime, Twix Twix (Fun Size). more...
3240 kcal Exercise: Housework - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week



     
 

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aknisley's Weight History


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