Weigh In record (no journal entry) for 29 September 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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51 kcal
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Fat: 2.35g | Prot: 2.76g | Carbs: 7.05g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Farelo de Aveia, Vila Alimentos Farinha de Berinjela. more...
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Losing 1.4 kg a Week
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alemsilv's Weight History
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