Weigh In record (no journal entry) for 29 September 2023
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2277 kcal
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Fat: 49.54g | Prot: 149.66g | Carbs: 323.59g.
Breakfast: Tirol Leite Desnatado, Estrela do Oriente Castanha do Pará, Ovo Cozido, Café, Bodybuilders Whey Protein Isolada, Black Skull Creatina. Lunch: Liv Up Couve Refogada, Tilápia, Alface, Rúcula. Dinner: Pizza de Banana. Snacks/Other: Mimo Uva Verde sem Semente, Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Turma da Mônica Maçã, Kiwi, Bodybuilders Whey Protein Isolada. more...
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Losing 2.1 kg a Week
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Helder45anos's Weight History
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