Aloma Crispim's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

73.7 kg Lost so far: 12.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

1880 kcal

Fat: 135.20g | Prot: 145.93g | Carbs: 13.65g. Breakfast: Cemil Leite Semidesnatado, Café (Infusão). Lunch: Requeijão, Ovo Frito, Bife de Carne de Vaca. Dinner: Carne de Porco, Ovo Frito, Sadia Linguiça Fininha. more...

2360 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 31 Mar 15

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Aloma Crispim's Weight History